Saturday 7.27.19

In teams of two, with only one partner working at a time, complete the following for time:

2000 Meter Relay Row (alternating 500 meters)

immediately followed by…

20 rounds of…

5 Hang Power Cleans 

10 Ring Dips or Stationary Dips

15 Burpees

20 Air Squats

immediately followed by…

2000 Meter Relay Row (alternating 500 meters)

Andrew Malek-Zadeh