Monday 7.29.19

READ ME…RSVPs are due this Saturday for the anniversary celebration happening on August 10th. Details are in the invite. Please RSVP by this Saturday, August 3rd. We've got a fun day planned! https://forms.gle/mzwvjUcxvaWq2EVL8

A.

Back Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

*Sets 4-6 – 6 reps @ 80%

Rest 2-3 minutes between sets.

B.

Three rounds for time of:

30 Wall Ball Shots (20/14 lbs to 10′)

25 Kettlebell Swings (24/16 kg)

20 Box Jump & Step Down (24″/20″)