Tuesday 7.30.19

READ ME…RSVPs are due this Saturday for the anniversary celebration happening on August 10th. Details are in the invite. Please RSVP by this Saturday, August 3rd. We've got a fun day planned! https://forms.gle/mzwvjUcxvaWq2EVL8


Every 2 minutes, for 6 minutes:

Push Press x 3 reps

Immediately followed by….

Every 2 minutes, for 6 minutes:

Power Jerk x 2 reps

Immediately followed by…

Every 2 minutes, for 8 minutes:

Split Jerk x 1 rep


For time:

100 Double-Unders

75 Single-Kettlebell Deadlifts (32/24 – or heavier if you have it)

50 Walking Lunges with DB/KB Farmer’s Carry (55/35 lbs)

25 Dumbbell Box Step-Overs (55/35 lbs to 24″/20″)


Every minute, on the minute, for 20 minutes:

Minute 1 – 12-15/8-10 Calorie Assault Bike/Row

Minute 2 – Down-Ups x 10-15 reps

Andrew Malek-Zadeh