Wednesday 7.31.19

RSVPs are due this Saturday for the anniversary celebration happening on August 10th. Details are in the invite. Please RSVP by this Saturday, August 3rd. We've got a fun day planned! https://forms.gle/mzwvjUcxvaWq2EVL8

Every 6 minutes, for 30 minutes for times:

Run 400 Meters

8 Strict Pull-Ups

12 Toes to Bar

16 Push-Ups