Thursday 8.1.19

Don’t forget…RSVPs are due this Saturday for the anniversary celebration happening on August 10th. https://forms.gle/mzwvjUcxvaWq2EVL8

A.

Every 2 minutes, for 12 minutes of:

Deadlift

*Set 1 – 8 reps @ 50% of 1-RM

*Set 2 – 6 reps @ 60%

*Set 3 – 4 reps @ 70%

*Set 4 – 2 reps @ 80%

*Set 5 – 4 reps @ 75%

*Set 6 – 6 reps @ 65%

B.

Three rounds for time of:

30/20 Calories of Rowing

15 Chest-to-Bar Pull-Ups

10 Strict Handstand Push-Ups

EZ BURN

20-Minute Max Calorie Row or Assault Bike or Ski-Erg

*Every 5 minutes, Run 200 Meters.