Take 15 minutes to build to a heavy-ish…
Snatch + Hang Snatch
Every 5 minutes, for 15 minutes for times:
500 Meter Row
20 Alternating Dumbbell Snatches (55/35 lbs)
3 Things to Know:
1) RSVPs are due Saturday for the anniversary celebration happening on August 10th. https://forms.gle/mzwvjUcxvaWq2EVL8
3) Saturday is Bring a Friend or Family member to 8am or 9am class for FREE!