Friday 8.2.19

A.

Take 15 minutes to build to a heavy-ish…
Snatch + Hang Snatch

B.

Every 5 minutes, for 15 minutes for times:

500 Meter Row

20 Alternating Dumbbell Snatches (55/35 lbs)

3 Things to Know:

1) RSVPs are due Saturday for the anniversary celebration happening on August 10th. https://forms.gle/mzwvjUcxvaWq2EVL8

2) Check out the August Newsletter

3) Saturday is Bring a Friend or Family member to 8am or 9am class for FREE!