Tuesday 7.9.19
A.
Every 2:30, for 15 minutes of:
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 8 reps @ 75%
B.
Complete as many rounds and reps as possible in 9 minutes of:
3 Thrusters (135/95 lbs)
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups
Read the July newsletter is here! Lots going on so read on to see who the Athlete of the Month is, Save the Date for our anniversary party, and more! https://bit.ly/2XhpUkw