Saturday 8.3.19

Today is bring a friend or family member in for FREE to class!

In teams of three, complete three rounds each of:

40/30 Calorie Row or 30/20 Calorie Assault Bike

(rest station)

20 Burpee Box-Jump Overs

(rest station)

10 Bar Muscle-Ups (or 15 Pull-Ups/Ring Rows)

(rest station)

2 Things to Know:

1) RSVPs are due TODAY for the anniversary celebration happening on August 10th.

2) Check out the August Newsletter

Andrew Malek-Zadeh