Today is bring a friend or family member in for FREE to class!
In teams of three, complete three rounds each of:
40/30 Calorie Row or 30/20 Calorie Assault Bike
20 Burpee Box-Jump Overs
10 Bar Muscle-Ups (or 15 Pull-Ups/Ring Rows)
2 Things to Know:
1) RSVPs are due TODAY for the anniversary celebration happening on August 10th. https://forms.gle/mzwvjUcxvaWq2EVL8