Monday 9.2.19 In teams of two, against a 4-minute running clock...400 Meter Run (together)10 Muscle-Ups or 20 Chest-to-Bar Pull-UpsMax Reps of Power Cleans (155/105 lbs)Rest 2 minutes, and complete a total of 5 sets. Andrew Malek-ZadehSeptember 1, 2019 Facebook0 Twitter 0 Likes