A.
Every 2 minutes, for 16 minutes:
Back Squat
*Set 1 - 5 reps @ 70-74% of 1-RM
*Set 2 - 5 reps @ 75-79%
*Set 3 - 3 reps @ 80-84%
*Set 4 - 2 reps @ 85-89%
*Set 5 - 2 reps @ 90-94%
*Sets 6-8 - 1 rep @ 95+%
Your goal is to use sets 6-8 to establish today's 1-RM Back Squat.
B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
EZ BURN
Against a 15-minute clock:
Row 1000/800 Meters
100 Burpees Over the Concept 2 Erg
Max meters on the rower
