Monday 9.16.19

A.

Every 2 minutes, for 32 minutes for max reps of:

Station 1 - 20/15 Calories of Assault Bike + Max Reps Alternating Pistols (or Air Squats)

Station 2 - 400 Meter Run

Station 3 - 75 Double-Unders + Max Reps Toes to Bar

Station 4 - 30 Kettlebell Swings

Andrew Malek-Zadeh