Tuesday 9.17.19

Sign-up for the EZ Intramural today! We’ll place everyone on a team, and it’ll be a fun 5 weeks during the CrossFit Open. $20 to sign-up. Deadline to sign up is September 30th. https://forms.gle/koeX66u6tGutPjkp6

A.

Four sets of:

2 Tempo Front Squats @ 31X1 + 4 Front Squats

Rest 2-3 minutes

B.

Three rounds for time of:

30 Wall Ball Shots (20/14 lbs)

15 Dumbbell Burpee Box Step-Overs (55/35 lb DBs, 20")

EZ BURN

Three sets of:

20/15 Calorie Row

10 Double Dumbbell Squat Jumps

20/15 Calorie Row

10 Double Dumbbell Front Squats

20/15 Calorie Row

10 Double Dumbbell Shoulder to Overhead

Rest 60 seconds