Wednesday 9.4.19

Time to sign-up for the 2019 EZ Intramural that runs along with the CrossFit Open in October. It’s $20 to sign-up. Fill out the form and give your sign up fee to any coach. Deadline to sign up is September 30th. New to the intramural? Read about it here.

A.

Every 90 seconds, for 12 minutes of:

Bench Press x 3 reps @ 21X1

B.

For time:

15 Strict Handstand Push-Ups

30 Alternating Pistol Squats

45 Kettlebell Swings (24/16 kg)

60 Push-Ups

45 Kettlebell Swings (24/16 kg)

30 Alternating Pistol Squats

15 Strict Handstand Push-Ups