A.
Every 90 seconds, for 15 minutes of:
Bench Press x 3 reps @ 20X0
B.
Five rounds for time of:
30 Double-Unders
15 Push Presses (95/65 lbs)
15 Push-Ups
EZ BURN
Rotate through the following movements for 18 minutes:
300 Meter Row
10 Double Kettlebell Power Cleans
100-Foot Farmer Carry
10 Double Kettlebell Snatch
100-Foot Overhead Carry
