Wednesday 9.25.19

A.

Four sets of:

Front Squat x 2 reps @ 90%

Rest 15 seconds

Front Squat x 4 reps @ 80%

Rest 2-3 minutes

B.

For time:

50 Calories of Rowing on Concept 2

40 Toes to Bar

30 Power Cleans (115/75 lbs)

20 Front Squats (115/75 lbs)

10 Bar Muscle-Ups (or 20 Strict Pull-Ups)

Andrew Malek-Zadeh