Thursday 9.26.19
A.
Every 2 minutes for 20 minutes:
Deadlift
Set 1 - 5 reps @ 55%
Set 2 - 3 reps @ 60%
Set 3 - 3 reps @ 65%
Set 4 - 2 reps @ 70%
Set 5 - 1-2 reps @ 75%
Sets 6-10 x 1 rep each @ 80-85%+
B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Chest to Bar Pull-Ups or Pull-Ups
20 Single-Arm Dumbbell Hang Clean & Jerks (55/35 lbs)
*10 Left arm + 10 Right arm
Sign up sheet closes Monday for the EZ intramural, sign up today! If you plan to do the Open workouts, join this fun community and team event and have some fun! https://forms.gle/61ES9dcNqeKp7e4h9