Thursday 9.26.19

A.

Every 2 minutes for 20 minutes:

Deadlift

Set 1 - 5 reps @ 55%

Set 2 - 3 reps @ 60%

Set 3 - 3 reps @ 65%

Set 4 - 2 reps @ 70%

Set 5 - 1-2 reps @ 75%

Sets 6-10 x 1 rep each @ 80-85%+

B.

Complete as many rounds and reps as possible in 8 minutes of:

10 Chest to Bar Pull-Ups or Pull-Ups

20 Single-Arm Dumbbell Hang Clean & Jerks (55/35 lbs)

*10 Left arm + 10 Right arm

Sign up sheet closes Monday for the EZ intramural, sign up today! If you plan to do the Open workouts, join this fun community and team event and have some fun! https://forms.gle/61ES9dcNqeKp7e4h9

EZ BURN

Every minute on the minute for 16 minutes

Odd - Max Calorie Bike or Row

Even - 3-5 Dumbbell Thrusters + 6-10 Burpees

Andrew Malek-Zadeh