Friday 9.27.19

A.

Every 90 seconds for 12 minutes:

Station 1 – Handstand Kick Ups x 5 + Handstand Hold x 10-20 seconds

Station 2 – Walking Lunges x 10 steps + Lateral Lunges x 10 steps

Station 3 – Double DB Press x 5 + Overhead Carry x 100-Feet

Station 4 – 30 seconds Hip Bridges @ 20X2 tempo + 30 seconds Hip Bridge Hold

B.

Complete as many rounds and reps as possible in 6 minutes of:

10 Snatches (95/65 lbs)

12 Bar Facing Burpees

Rest exactly 3 minutes, and then. . .

Complete as many rounds and reps as possible in 6 minutes of:

20 Single Dumbbell Box Step-Ups (24"/20")

10 Strict Handstand Push-Ups

*Hold DB anyway

Sign up sheet closes Monday for the EZ intramural, sign up today! If you plan to do the Open workouts, join this fun community and team event and have some fun! https://forms.gle/61ES9dcNqeKp7e4h9