Saturday 1/11/20 “HOT BOYZZ”In teams of three, complete as many rounds and reps as possible in 30 minutes of:4900 Meter Row54 Pull-Ups56 Toes to Bar57 Squat Cleans (155/105 lbs)*one teammate can always be rowing until the meters are complete Andrew Malek-ZadehJanuary 10, 2020 Facebook0 Twitter 0 Likes