Saturday 1/11/20

“HOT BOYZZ”

In teams of three, complete as many rounds and reps as possible in 30 minutes of:

4900 Meter Row

54 Pull-Ups

56 Toes to Bar

57 Squat Cleans (155/105 lbs)

*one teammate can always be rowing until the meters are complete 

Andrew Malek-Zadeh