A.
Five sets of:
Seated Strict Press x 5 reps
Rest as needed
Weighted Strict Pull-Up x 3-5 reps
Rest as needed
B.
For time:
100 Double-Unders
50 Dumbbell Push Presses (50/35 lb DBs)
50 Dumbbell Push-Ups (hands on DB handles)
50 Dumbbell Push Presses (50/35 lb DBs)
100 Double-Unders
