Tuesday 1/14/20

A.

Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 3111

Rest while partner works

Single-Arm Dumbbell Row x 8 reps each arm @ 2111

Rest while partner works

B.

In teams of two, with only one partner working at a time, complete 3 rounds each for time of:

50 Wall Ball Shots (20/14 lbs)

EZ BURN

Every 6 minutes, for 18 minutes:

400 Meter Run

300 Meter Row

200 Meter Run

Andrew Malek-Zadeh