Wednesday 1/15/20

Every 2 minutes, for 32 minutes for max calories:

Station 1 - 90 seconds of Ski-Erg or Assault Bike (for calories)

Station 2 - 20 Front-Racked Kettlebell Walking Lunges (24/16 kg)

Station 3 - 90 seconds of Rowing (for calories)

Station 4 - 15 Burpee Box Jump-Overs (24"/20")

Andrew Malek-Zadeh