Tuesday 1/28/20

A.

Every 2 minutes, for 16 minutes of: Snatch x 1.1

(rest 5-10 seconds between singles)

Build over the course of eight sets to today's heavy double.

B.

Complete as many rounds and reps as possible in 10 minutes of:

10 Double-Unders

1 Squat Snatch (95/65 lbs)

20 Double-Unders

2 Squat Snatch

30 Double-Unders

3 Squat Snatch

…and so on, following the pattern for 10 minutes.

EZ BURN

Three sets for times of:

500/400 Meter Row

Rest 60 seconds

25/20 Calorie Assault Bike

Rest 60 seconds

Andrew Malek-Zadeh