A.
Every 2 minutes, for 16 minutes of: Snatch x 1.1
(rest 5-10 seconds between singles)
Build over the course of eight sets to today's heavy double.
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Double-Unders
1 Squat Snatch (95/65 lbs)
20 Double-Unders
2 Squat Snatch
30 Double-Unders
3 Squat Snatch
…and so on, following the pattern for 10 minutes.
EZ BURN
Three sets for times of:
500/400 Meter Row
Rest 60 seconds
25/20 Calorie Assault Bike
Rest 60 seconds
