Wednesday 1/29/20

A.

Three sets for times of:

400 Meter Run

20 Dumbbell/Kettlebell Front-Racked Lunges (50/35 lbs)

20 Toes to Bar

400 Meter Run

Rest 3 minutes

B.

Three sets of:

20 Dumbbell Lateral Raises

20 Dumbbell Front Raises

20 Dumbbell Strict Overhead Presses

Rest 2 minutes

Event Reminder: Endzone’s Game Night is THIS Friday, January 31st at Sports Basement in Walnut Creek. Please submit your RSVP by noon today. https://forms.gle/km256uDjt44Ys9ee9 Thank you!