"Super Saturday"
1st Quarter
Complete as many rounds and reps as possible in 6 minutes of:
25 Burpees Over the Erg
Row x Max Calories
Rest EXACTLY four minutes, and then...
2nd Quarter
Complete as many rounds and reps as possible in 6 minutes of:
Thrusters (95/65 lbs) x 10 reps
Chest-to-Bar Pull-Ups (Pull-Ups) x 10 reps
Rest EXACTLY four minutes, and then...
3rd Quarter
Complete as many rounds and reps as possible in 6 minutes of:
Wall Ball Shots (20/14 lbs) x 15
Kettlebell Swings x 15 reps
Rest EXACTLY four minutes, and then...
4th Quarter
Complete as many rounds and reps as possible in 6 minutes of:
25 Burpees Over the Erg
Row x Max Calories
