Saturday 2/1/20

"Super Saturday"

1st Quarter

Complete as many rounds and reps as possible in 6 minutes of:

25 Burpees Over the Erg

Row x Max Calories

Rest EXACTLY four minutes, and then...

2nd Quarter

Complete as many rounds and reps as possible in 6 minutes of:

Thrusters (95/65 lbs) x 10 reps

Chest-to-Bar Pull-Ups (Pull-Ups) x 10 reps

Rest EXACTLY four minutes, and then...

3rd Quarter

Complete as many rounds and reps as possible in 6 minutes of:

Wall Ball Shots (20/14 lbs) x 15

Kettlebell Swings x 15 reps

Rest EXACTLY four minutes, and then...

4th Quarter

Complete as many rounds and reps as possible in 6 minutes of:

25 Burpees Over the Erg

Row x Max Calories

Andrew Malek-Zadeh