Friday 1/31/20

A.

Every 2 minutes, for 16 minutes of:

Halting Clean + Clean

(pause for 3 seconds at the knee on the first rep, drop, reset and clean again)

B.

Against a 2-minute running clock...

20/15 Calories of choice

Max Reps of Strict Handstand Push-Ups or Push-Ups in remaining time

Rest 2 minutes, and repeat for a total of five sets.

Game Night is TONIGHT!

  • Sports Basement in Walnut Creek: 1881 Ygnacio Valley Rd

  • Games kick off at 6:30pm

  • We’ll be in the community room that is near the Kids Department on the 1st floor.

  • Beer, soda, and sparkling water and snacks will be provided by Sports Basement.

Andrew Malek-Zadeh