Friday 1/31/20
A.
Every 2 minutes, for 16 minutes of:
Halting Clean + Clean
(pause for 3 seconds at the knee on the first rep, drop, reset and clean again)
B.
Against a 2-minute running clock...
20/15 Calories of choice
Max Reps of Strict Handstand Push-Ups or Push-Ups in remaining time
Rest 2 minutes, and repeat for a total of five sets.
Game Night is TONIGHT!
Sports Basement in Walnut Creek: 1881 Ygnacio Valley Rd
Games kick off at 6:30pm
We’ll be in the community room that is near the Kids Department on the 1st floor.
Beer, soda, and sparkling water and snacks will be provided by Sports Basement.