A.
Every 90 seconds, for 6 minutes:
Hang Clean x 2 reps @ 65-70% of 1-RM Clean
Rest 60 seconds, and then...
Every 90 seconds, for 9 minutes:
Hang Clean x 1 rep @ 75-85% of 1-RM Clean
B.
Against a 3-minute running clock...
Row 500/400 Meters
Max Reps of Wall Ball Shots (20/14 lbs)
Rest 2 minutes and repeat for a total of THREE sets.
