Monday 1/6/20

A.

Every 90 seconds, for 6 minutes:

Hang Clean x 2 reps @ 65-70% of 1-RM Clean

Rest 60 seconds, and then...

Every 90 seconds, for 9 minutes:

Hang Clean x 1 rep @ 75-85% of 1-RM Clean

B.

Against a 3-minute running clock...

Row 500/400 Meters

Max Reps of Wall Ball Shots (20/14 lbs)

Rest 2 minutes and repeat for a total of THREE sets.

Andrew Malek-Zadeh