A.
Every 2 minutes, for 10 minutes:
Deadlift x 1-2 reps @ 85-95% of TRAINING 1-RM
A training 1-RM is the weight you can move successfully without mechanical failure. DO NOT jump right into your working sets. Instead, take a few sets to work up to the weight you plan to use today.
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps (24"/20" - step down)
10 Toes to Bar
10 Alternating Reverse Lunges (50/35 lb DBs)
EZ BURN
Every 6 minutes, for 18 minutes for times:
30/20 Calories of Rowing
20 Barbell Overhead Squats (20/15 kg)
15 Burpees Over the Erg
