Friday 10/16/20

A.

Every 2 minutes, for 16 minutes of:

Clean x 1.1
(rest 5-10 seconds between singles)

Build over the course of eight sets to today's heavy double.

B.

Complete rounds of 21, 15 and 9 reps for time of:
Power Cleans (135/95 lbs)
Chest-to-Bar Pull-Ups