For Time:
Buy in:
400 m run (500/450 m row)
30/24 cal row (20/15 cal assault bike)
200 m weighted run
20 DB squats
Right into 5 rounds:
12 thrusters (75/55) (db option: 50/35)”-6 per side)
9 power snatch
7 burpees over the bar
Cash out:
400 m run (500/450 m row)
30/24 cal row (20/15 cal assault bike)
200 m weighted run
20 DB squats
