Saturday 10/17/20

For Time:

Buy in:

400 m run (500/450 m row)

30/24 cal row (20/15 cal assault bike)

200 m weighted run

20 DB squats

Right into 5 rounds:

12 thrusters (75/55) (db option: 50/35)”-6 per side)

9 power snatch

7 burpees over the bar

Cash out:

400 m run (500/450 m row)

30/24 cal row (20/15 cal assault bike)

200 m weighted run

20 DB squats

Andrew Malek-Zadeh