Monday 10/19/20

A.

Complete as many rounds and reps as possible in 20 minutes of:
2 Ring Muscle-Ups
4 Strict Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)

OR

Complete as many rounds and reps as possible in 20 minutes of:
4 Strict Handstand Push-Ups or 8 Tempo Push-Ups
8 Strict Pull-Ups
16 Kettlebell Swings

B.

Three sets of:
Barbell Hip Thrusts x 8-10 @20X1
Russian Step-Ups x 10 reps each leg
Hollow Body Hold x 45-60 seconds