Monday 10/26/20
A.
For time:
1000 Meter Row
immediately followed by...
Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups
immediately followed by...
800 Meter Run
B.
Two sets of:
Bulgarian Split Squat x 20 reps
Banded Hip Bridges x 30 reps
Rest 60 seconds between legs, and 2-3 minutes between sets