Monday 10/26/20

A.

For time:
1000 Meter Row 

immediately followed by...

Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups

immediately followed by...

800 Meter Run

B.

Two sets of:
Bulgarian Split Squat x 20 reps

Banded Hip Bridges x 30 reps
Rest 60 seconds between legs, and 2-3 minutes between sets