Saturday 10/24/20

Three rounds for time of:

800 Meter Run (1000 Meter Row,45/32 Calorie Bike, 700 Meter Ski)

Three rounds of:

3 Power Cleans (155/105 lbs)

6 Handstand Push-Ups (seated strict dB press)

9 Wall Ball Shots

Andrew Malek-Zadeh