Wednesday 10/28/20 A.Every 3 minutes, for 15 minutes:Shoulder Press x 3-5 reps @ 20X1B.Complete as many rounds and reps as possible in 12 minutes of:6 Strict Handstand Push-Ups9 Ring Dips12 Toes to Bar Andrew Malek-ZadehOctober 27, 2020 Facebook0 Twitter 0 Likes