Thursday 10/29/20

Every 90 seconds, for 30 minutes:
Station 1 - 20 Double-Unders + 10 Deadlifts (275/185 lbs)
Station 2 - 15/10 Calories of Assault Bike or 250/200 Meters of Rowing
Station 3 - 12 Burpee Box Jump-Overs (24"/20")
Station 4 - 200 Meter Run