Thursday 10/29/20 Every 90 seconds, for 30 minutes:Station 1 - 20 Double-Unders + 10 Deadlifts (275/185 lbs)Station 2 - 15/10 Calories of Assault Bike or 250/200 Meters of RowingStation 3 - 12 Burpee Box Jump-Overs (24"/20")Station 4 - 200 Meter Run Andrew Malek-ZadehOctober 28, 2020 Facebook0 Twitter 0 Likes