Friday 11/13/20 A.Take 20 minutes to build to today's 1-RM Bench PressB.Complete as many rounds and reps as possible in 10 minutes of:5 Strict Handstand Push-Ups10 Ring Dips15 Push-Ups30 Double-Unders Andrew Malek-ZadehNovember 12, 2020 Facebook0 Twitter 0 Likes