Saturday 11/14/20

A.

(skill practice)

Kipping Toes to Bar

B.

Five rounds for time of:

21 Wallballs (20/14 lbs)

18 Alternating DumbbellSnatches (50/35 lbs)

15 Box Jumps (24"/20")

12 Toes to Bar

Andrew Malek-Zadeh