Monday 11/16/2020 A.In 12 minutes build to:Deadlift - 2 reps @ 85% of 1-RM DeadliftImmediately followed by...Every 2 minutes, for 10 minutes:Speed Deadlift x 3 reps @ 70%B.For time:50/35 Calories of Assault Bike50 Burpee Box Jump-Overs (24"/20") Andrew Malek-ZadehNovember 15, 2020 Facebook0 Twitter 0 Likes