Monday 11/16/2020

A.

In 12 minutes build to:
Deadlift - 2 reps @ 85% of 1-RM Deadlift

Immediately followed by...

Every 2 minutes, for 10 minutes:
Speed Deadlift x 3 reps @ 70%

B.

For time:
50/35 Calories of Assault Bike
50 Burpee Box Jump-Overs (24"/20")