Friday 11/20/2020
A.
Every 2 minutes, for 16 minutes:
Hang Clean & Jerk + Clean & Jerk
B.
Five rounds for time of:
30 Air Squats
20 Kettlebell Swings (24/16 kg)
10 Strict Handstand Push-Ups
A.
Every 2 minutes, for 16 minutes:
Hang Clean & Jerk + Clean & Jerk
B.
Five rounds for time of:
30 Air Squats
20 Kettlebell Swings (24/16 kg)
10 Strict Handstand Push-Ups