Saturday 11/21/2020

5 min work/4 min rest

3 rounds

5 min AMRAP

21/18 cals row  OR 18/15 assault bike

15 squat cleans (115/85)

9 burpees over the bar

4 min rest

5 min AMRAP

21/18 cals row  OR 18/15 assault bike

15 power cleans

9 burpees over the bar

4 min rest

5 min AMRAP

21/18 cals row  OR 18/15 assault bike

15 hang power cleans

9 burpees over the bar

Cashout: 10-9-8-7-6-5-4-3-2-1

Strict Pull-ups

HSPU/strict db press

Modified: 10-8-6-4-2

Andrew Malek-Zadeh