5 min work/4 min rest
3 rounds
5 min AMRAP
21/18 cals row OR 18/15 assault bike
15 squat cleans (115/85)
9 burpees over the bar
4 min rest
5 min AMRAP
21/18 cals row OR 18/15 assault bike
15 power cleans
9 burpees over the bar
4 min rest
5 min AMRAP
21/18 cals row OR 18/15 assault bike
15 hang power cleans
9 burpees over the bar
Cashout: 10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
HSPU/strict db press
Modified: 10-8-6-4-2
