Tuesday 11/3/20 A.Five sets of:Bench Press x 2-4 reps @ 20X1Rest 90 secondsBarbell Roll-Outs x 6-8 reps @ 3020Rest 90 secondsB.Three rounds for time of:400 Meter Run20 Pull-Ups10 Burpee Box Jump-Overs (24″/20″) Andrew Malek-ZadehNovember 2, 2020 Facebook0 Twitter 0 Likes