Wednesday 11/4/20 A.Every 2 minutes, for 14 minutes:Back Squat*Sets 1-4 = 1 rep @ 90% of 1-RM Back Squat*Sets 5-7 = 3 reps @ 85%B.Every 4 minutes, for 16 minutes for max calories of:90 Seconds of Assault Bike60 Double-Unders OR 30 Air Squats Andrew Malek-ZadehNovember 3, 2020 Facebook0 Twitter 0 Likes