Wednesday 11/4/20

A.

Every 2 minutes, for 14 minutes:
Back Squat
*Sets 1-4 = 1 rep @ 90% of 1-RM Back Squat
*Sets 5-7 = 3 reps @ 85%

B.

Every 4 minutes, for 16 minutes for max calories of:
90 Seconds of Assault Bike
60 Double-Unders OR 30 Air Squats

Andrew Malek-Zadeh