Friday 11/27/2020 Three sets for max calories/reps of:4 Minutes of Rowing3 Minutes of Assault Bike2 Minutes of Burpee Box Jump-Overs (24"/20")1 Minute of Dumbbell Thrusters (50/35 lbs)Rest 5 minutes Andrew Malek-ZadehNovember 26, 2020 Facebook0 Twitter 0 Likes