Saturday 11/28/2020

"War Hammer"

For time:

800m Run

21 Burpee Box Jump Overs (24"/20")

800m Run

21 Power Clean and Jerks (155/105 lbs)

800m Run

21 Burpee Box Jump Overs (24"/20")

800m Run

1000 Meter Row OR 50/35 Calorie Bike