Monday 11/30/2020

A.

Every 2 minutes, for 10 minutes:
Tempo Front Squat @ 32X1
*Set 1 – 3 reps @ 65% of 1-RM Front Squat
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%

B.

For time:
1000 Meter Row
50 Thrusters (95/65 lbs)