Monday 11/30/2020 A.Every 2 minutes, for 10 minutes:Tempo Front Squat @ 32X1*Set 1 – 3 reps @ 65% of 1-RM Front Squat*Set 2 – 2 reps @ 70%*Set 3 – 2 reps @ 75%*Set 4 – 1 rep @ 80%*Set 5 – 1 rep @ 85%B.For time:1000 Meter Row50 Thrusters (95/65 lbs) Andrew Malek-ZadehNovember 29, 2020 Facebook0 Twitter 0 Likes