Wednesday 12/16/2020

A.

Every minute, on the minute... 

Bench Press x 1 rep

Men start at 135 lbs and add 10 lbs for the first 9 minutes (up to 225 pounds); then increase by 5 lbs per minute until you cannot safely complete the single rep. Ladies start at 65 lbs and add 5 lbs per minute until you cannot safely complete the single rep.

B.

“McGhee”

Complete as many rounds and reps as possible in 30 minutes of:

5 Deadlifts (275/205 lbs)

13 Push-Ups

9 Box Jumps


Andrew Malek-Zadeh