Tuesday 12/15/2020
A.
In 16-18 minutes, build to today's 1-RM Tempo Front Squat @ 32X1
Followed by...
One set of:
Front Squat x Max Reps @ today's 1-RM Tempo Front Squat
(perform these without any tempo prescription)
B.
For max reps:
4 Minutes of Dumbbell Box Step-Overs (55/35 lb DBs over 20" box)
Rest 60 seconds, and then…
For max calories:
4 Minutes of Rowing