Tuesday 12/15/2020

A.

In 16-18 minutes, build to today's 1-RM Tempo Front Squat @ 32X1

Followed by...

One set of:

Front Squat x Max Reps @ today's 1-RM Tempo Front Squat

(perform these without any tempo prescription)

B.

For max reps:

4 Minutes of Dumbbell Box Step-Overs (55/35 lb DBs over 20" box)

Rest 60 seconds, and then…

For max calories:

4 Minutes of Rowing