Friday 12/18/2020 A.Every 90 seconds, for 15 minutes of:Clean x 1 + Clean & Jerk x 1(rest 5-7 seconds between singles)B.Four rounds for time of:21 Wall Ball Shots (20/14 lbs)15 Bar Facing Burpees9 Shoulder to Overhead (135/95 lbs) Andrew Malek-ZadehDecember 17, 2020 Facebook0 Twitter 0 Likes