Friday 12/18/2020

A.

Every 90 seconds, for 15 minutes of:

Clean x 1 + Clean & Jerk x 1

(rest 5-7 seconds between singles)

B.

Four rounds for time of:

21 Wall Ball Shots (20/14 lbs)

15 Bar Facing Burpees

9 Shoulder to Overhead (135/95 lbs)