For time:
3 Rounds of:
7 Thrusters (75 / 55 lbs)
7 Pull-Ups
7 Burpees
Immediately followed by. . .
50/35 Calories of Rowing
Immediately followed by. . .
3 Rounds of:
7 Thrusters (75 / 55 lbs)
7 Pull-Ups
7 Burpees
Immediately followed by. . .
50/35 Calories of Rowing
Immediately followed by. . .
3 Rounds of:
7 Thrusters (75 / 55 lbs)
7 Pull-Ups
7 Burpees
