Saturday 12/19/2020

For time:
3 Rounds of:

7 Thrusters (75 / 55 lbs)

7 Pull-Ups

7 Burpees

Immediately followed by. . .

50/35 Calories of Rowing

Immediately followed by. . .

3 Rounds of:

7 Thrusters (75 / 55 lbs)

7 Pull-Ups

7 Burpees

Immediately followed by. . .

50/35 Calories of Rowing

Immediately followed by. . .

3 Rounds of:

7 Thrusters (75 / 55 lbs)

7 Pull-Ups

7 Burpees

Andrew Malek-Zadeh