Thursday 12/24/2020

A.

Every 5 minutes, for 15 minutes:

5 Squat Cleans (135/95 lbs)

4 Squat Cleans (155/ 105 lbs)

3 Squat Cleans (185/125 lbs)

2 Squat Cleans (205/140 lbs)

1 Squat Clean (225/155 lbs)


B.

Three rounds for time of:

30 Wall Ball Shots (30/20 lbs) OR 45 Wall Ball Shots (20/14 lbs)

90 Double-Unders


Andrew Malek-Zadeh