A.
Every 5 minutes, for 15 minutes:
5 Squat Cleans (135/95 lbs)
4 Squat Cleans (155/ 105 lbs)
3 Squat Cleans (185/125 lbs)
2 Squat Cleans (205/140 lbs)
1 Squat Clean (225/155 lbs)
B.
Three rounds for time of:
30 Wall Ball Shots (30/20 lbs) OR 45 Wall Ball Shots (20/14 lbs)
90 Double-Unders
