Wednesday 12/23/2020

A.

Take 12 minutes to build to...

Deadlift x 2 reps @ 90% of 1-RM

Immediately followed by...

Every 2 minutes, for 6 minutes:

Speed Deadlift x 4 reps @ 70%

B.

Three rounds for time of:

12 Toes to Bar 

9 Bar Facing Burpees

6 Power Snatches (115/75 lbs)

Rest 5 minutes, and then. . .

For time:

36 Toes to Bar

27 Bar Facing Burpees

18 Power Snatches


Andrew Malek-Zadeh