A.
Take 12 minutes to build to...
Deadlift x 2 reps @ 90% of 1-RM
Immediately followed by...
Every 2 minutes, for 6 minutes:
Speed Deadlift x 4 reps @ 70%
B.
Three rounds for time of:
12 Toes to Bar
9 Bar Facing Burpees
6 Power Snatches (115/75 lbs)
Rest 5 minutes, and then. . .
For time:
36 Toes to Bar
27 Bar Facing Burpees
18 Power Snatches
